Big Feelings, Little Readers: Books to Help Kids Understand and Manage Emotions
We all know that kids experience BIG emotions—one moment they’re giggling, the next they’re melting down over the wrong color cup. (We've all been there!) Helping children recognize and manage their feelings is a superpower that will benefit them for life. And what better way to teach them than through books?
These stories bring emotions to life in a fun, engaging way, helping kids understand that feelings—big and small—are totally normal. So, grab a cozy blanket, snuggle up, and explore these fantastic books about emotions!
Poor Ruby! She’s a happy girl until one day she finds a worry—and it just won’t go away. This beautifully illustrated book teaches kids that worries grow when we keep them to ourselves, but talking about them makes them shrink!
Ever feel like your emotions are too big to handle? This book teaches kids (and parents!) how deep breaths can calm overwhelming feelings. A must-have for little ones learning to self-soothe.
This boy feels everything in a BIG way—from happiness to sadness to excitement. A heartwarming story that shows sensitive kids they are not alone and that their big feelings are a gift, not a burden!
Anger can feel HUGE, but this book helps kids understand how to shrink it down. With simple strategies like deep breathing and counting to ten, it’s a fun and interactive way to help kids handle frustration.
Imagine if your feelings had colors! This story follows a monster who learns to sort his emotions into different colors, making it a fantastic visual tool for kids to identify and express their feelings.
A bright, bold, and silly book that reassures kids that ALL feelings are okay. Whether you feel happy, sad, or like wearing underwear on your head, this book embraces every emotion in the most Todd Parr way possible.
A fun, fresh twist on Cinderella! Instead of a fairy godmother granting wishes, Cindayella meets a Fairy Wordmother who teaches her the power of kind and positive words—especially when dealing with big emotions.Whatever it is, the way you tell your story online can make all the difference.
Put on your detective hat! This book turns kids into emotion detectives, helping them investigate and understand their own feelings through clues, body language, and fun activities.
Ravi is small but his temper is BIG. When he gets mad, he turns into a roaring tiger! But being a tiger isn’t all fun and games. A great story about managing anger and finding calm.
Teaching kids about emotions also means teaching them how to use their feelings for good. This book helps children turn kindness into their very own superpower through simple, everyday acts.
A vibrant, visually engaging book that teaches kids how to connect emotions to colors, making it easier to express how they feel. Great for early learners who are still figuring out the words for their emotions!
Ricky is a rock, but there’s one problem—he can’t roll like his friends. A heartwarming story about resilience, emotions, and the power of friendship to help us through tough times.
Helping kids understand their emotions doesn’t have to be hard—it can be fun, colorful, and full of adventure! These books are just the beginning of building emotional intelligence in little ones.
Now it’s your turn! Which book are you most excited to read with your child? Or do you have a favorite book about emotions that’s not on this list? Share in the comments below—I’d love to hear!
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